Dry needling uses a thin, sterile needle, with no medicine, placed into tight or tender points in a muscle. It is used by physiotherapists to help reduce pain and muscle tightness.
What does the research say?
A 2017 systematic review and meta-analysis (Gattie and colleagues) found that dry needling by physiotherapists was more effective than no treatment for reducing pain in the short term, up to about 12 weeks. The quality of the evidence ranged from very low to moderate, and long-term benefit is still unclear. This is why dry needling works best as one part of a wider plan that includes exercise, not as a stand-alone fix.
What to expect in a session
- An assessment first, to decide whether needling suits you
- Your consent before we start
- A single-use sterile needle
- A brief ache or a small muscle twitch when the needle reaches the tight spot
- Some soreness for a day or two afterward, which is common
Tell your physiotherapist beforehand if you
- Take blood thinners or have a bleeding condition
- Are pregnant
- Are afraid of needles
- Have an infection or skin problem in the area
- Feel unwell on the day
This article is general information and does not replace an assessment by a qualified clinician.
Read more about dry needling and cupping at Zaki Clinic in Karachi.
Have pain that keeps coming back? Book an assessment at Zaki Clinic on WhatsApp or call (0323) 281-7359.