Knee pain is very common, especially as we get older. Osteoarthritis of the knee causes pain, stiffness and sometimes swelling, and can make stairs, prayer positions and getting up from the floor difficult.
Does arthritis mean my knee is wearing out?
Not in a simple way. X-ray changes do not always match how much pain someone feels. Many people with arthritis on an X-ray have little pain, and strong, well-supported knees often feel much better. That is why exercise is a core treatment for knee osteoarthritis in international guidelines.
How physiotherapy helps
- Strengthening the thigh and hip muscles that support the knee
- Improving movement and balance so walking and stairs feel steadier
- Pain relief with manual therapy and other techniques where helpful
- Activity advice on walking, stairs, sitting on the floor and daily routines
- Weight guidance, because even modest weight loss can reduce load on the knee
Other causes of knee pain
Not all knee pain is arthritis. Pain at the front of the knee, ligament or meniscus injuries from sport, and tendon problems are also common, and each needs a different plan. We assess your knee properly before deciding on treatment.
When to see a doctor straight away
Seek medical care quickly if your knee is hot, red and swollen with fever, if you cannot put weight on it after an injury, or if it suddenly locks and will not straighten.
Thinking about knee replacement?
Physiotherapy before surgery can help you recover faster afterwards, and rehabilitation after a knee replacement is an important part of getting a good result. Read about our post-surgery physiotherapy and physiotherapy for older adults in Karachi.
Knee pain slowing you down? Book an assessment at Zaki Clinic on WhatsApp or call (0323) 281-7359.
This article is general information and does not replace a clinical assessment.